Download PDF by Anjali Arora: 5 Steps to Healthy Nutrition

By Anjali Arora

"How fit is your vitamin? have you learnt what form of nutrients you'll have at your age?

Get accustomed to the meals you devour and find out about a balanced diet.

The key to reliable foodstuff is a diversified vitamin that comes with the suitable stability. This e-book offers important counsel on how one can plan a nutritious diet, with the perfect stability of carbohydrates, fat, proteins, minerals and supplements.

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High Nutrient Sea Vegetables Algae have multiple nutrients and free radical fighting antioxidants and antioxidant enzymes. Algae contain vitamin B, Beta-carotene, and minerals including iron and magnesium. They also contain proteins which are available as neuropeptides which help fortify the neuro transmission. Chlorophyll present in the algae fights free radicals. Vitamins, Minerals and Medication Vitamins help in the normal functioning of the body. They are also essential for scavenging free radicals from the body and are important for fighting diseases.

Essential amino acids are those which have to be consumed through your diet. g. meats) that you consume contain all amino acids. Vegetarian sources like vegetables, fruits, grains and nuts are incomplete proteins as they lack one or more amino acids required by the body. These amino acids cannot be manufactured by the body. Vegetarians should be conscious of the fact that to keep themselves healthy they need an assortment of protein containing foods each day. The requirement of protein by the body is about 15-20% of the total calories.

Saturated fat both in vegetarian and nonvegetarian form, should be less than 7% of our diet (of 30% total fat consumed as part of the calories in a day). Myth Crash dieting is a good way to lose weight quickly. Fact Crash dieting is not good for general health. One must lose weight slowly (not more than ½ kg a week). Otherwise, nutrition imbalance can occur. On reaching the ideal weight, maintain it through proper nutritional diet and regular exercise. Yo-yo dieting makes you put on more weight.

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5 Steps to Healthy Nutrition by Anjali Arora


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